So I was going to do another video however my phone was dead so I thought I would do a written post. I slept in a little late but did get a workout in. To get myself started I’m doing workout videos from GetHealthyUTV
I decided to start on the Beginner to Buff series as I am definitely a beginner…lol. I did a 1 mile power walk video and the lower body shred. Those took about 45 mins total to do and then I hopped on the treadmill for another 20 mins.
I also have a Fitbit Surge and use that to track my calories. My calories in was 1484 and calories out was 2438. If you are unfamiliar with Fitbit it shows you how much you have eaten and how much you have burned and holds back 500 calories. I know it’s kind of out there..lol. If you have a Fitbit and are looking for more friends please feel free to add me. https://www.fitbit.com/user/39Y5R6
Going forward I’ll try and make this post a little more interesting and just do a list for the info above and write more after that…lol…if that makes any sense.
Well gotta go now and I hope to see you all later.
Calories In: 1484
Calories Burned: 2438
Steps Taken: 7646
Mins of Exercise: 38